One of the best things that you can do for others is take good care of yourself. Chances are your loved-ones care deeply about your health and well-being, and therefore…
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1. Fellow Lifters and Weight Training There are millions of crazy people just like me who are a bit obsessed with lifting weights. One of the guys speaking alongside me…
Just wanted to post a quick blog to alert my readers about two glute workshops this weekend in Christchurch. I’ll be doing one on Saturday and another on Sunday. If you’re in the Christchurch…
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