With Thanksgiving two days away, I felt it would be appropriate to post a special blog listing fitness-related things that I’m thankful for. Here they are in no particular order…
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Greetings readers! As most of you know, in the past couple of years, Brad Schoenfeld and I have become very good friends. Together, we’ve published a bunch of articles together. He…
In Part I of this two-part series I discussed some of the science behind happiness and well-being. In this post, I’m going to inform you about the specific steps that…
One of the best things that you can do for others is take good care of yourself. Chances are your loved-ones care deeply about your health and well-being, and therefore…
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