Are you busting your ass in the gym and not seeing the results you desire? If so, you’re not alone. An alarming percentage of lifters are unhappy with their progress,…
Read More
Hi fitness friends, just wanted to provide a few updates: PhD I have less than one year to finish my PhD, so I’ve been cranking on research/data collection. I realized that…
If you are heavily immersed in the fitness industry like I am, then I bet you never cease to be amazed at some of the ignorance and incompetence displayed by…
Today, I’ve got a cool case study for y’all. It comes from guest contributor Travis Pollen – a very astute up-and-comer in the field of strength & conditioning. Travis’s results…
