On my Instagram page, I’ve been receiving a lot of questions from women asking how to get the bar into proper position during the hip thrust. I therefore decided to…
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Hi Bret, what are the best glute exercises that I should be doing? Thanks, Cindy This is a question that I receive very often – everybody wants to know what…
Are you busting your ass in the gym and not seeing the results you desire? If so, you’re not alone. An alarming percentage of lifters are unhappy with their progress,…
Hi fitness friends, just wanted to provide a few updates: PhD I have less than one year to finish my PhD, so I’ve been cranking on research/data collection. I realized that…
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