From Wannabe to the Platform: My First Powerlifting Competition By Kellie Davis “I think that’s it. I’m done,” I said to my then nutrition coach Alan Aragon after placing 4th…
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Your Own Personal World Records Are The Only Thing That Matter By Charles Staley When I was still relatively new to lifting, I can remember thinking how incredible it must…
Here is the standing band hip thrust. It’s sort of like a cable pull-through, with more stability but less constant tension (with bands, the tension is mostly at end-range). I…
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