Ladies and gentlemen, please allow me to introduce you to Roselyn Kennedy, a regular badass. Here’s how I came to learn about Roselyn. Last week, I was tagged in an Instagram…
Read More
How to Maximize Concurrent Training By Marc Lewis Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated…
Biography: Erin Parker is the founder of Spitfire Athlete, a women’s strength training app that teaches you how to lift weights, and that stands for the pursuit of greatness &…
Cardio & Appetite: Does Cardio Make You Fat? By Fredrik Tonstad Vårvik Does endurance-training (cardio) increase or decrease your appetite? What about resistance training? Some might say that exercise increases appetite,…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
