Today I have a guest blog for you by my former intern Joey Percia. I vouch for all of these exercises; they’re my favorite for improving power. Great stuff right…
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Legendary sports scientist Mel Siff used to have his students engage in a little game where they would argue in favor or against a particular topic and then change stances…
Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Today’s episode reviews Mark Rippetoe’s recent T-Nation…
There are 5 primary ways to perform a compound exercise: In a manner that best targets a particular muscle In a manner that allows for the greatest load to be lifted at…
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