I’m quite pleased to interview Katie Anne Rutherford today – a dual powerlifter/figure competitor with a highly impressive work ethic and regimen, and an advocate of DUP for powerlifting strength…
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Cryotherapy (cold therapy) has been around for ages. Athletes and celebrities alike love it, including Floyd Mayweather (see the video below of Floyd using it), Kobe Bryant, Cristiano Ronaldo, Justin Gatlin,…
Many individuals have a very difficult time keeping their cores in check when they perform push ups. They tend to sag in the hips and overarch their low backs. If…
If you’re the type of person who can formulate a plan and stick with it to a T for months on end no problemmo, then you won’t find this article…
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