We often hear in the industry that one should perform a rep as explosively as possible on each repetition. This methodology has been recommended by authors who write articles for…
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Most people know that in a previous life I taught high school Mathematics and Science for six years, so it goes without saying that I’m a huge fan of research…
I don’t want to waste anyone’s time so I’m going to dive right into things. Women want a nice butt. There’s no debating that. The conundrum for a woman now…
Movements such as walking, running, sprinting, kicking, jumping off one leg, cycling, skating, and freestyle swimming involve simultaneous hip extension and hip flexion. In each of these activities, when one…
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