Movements such as walking, running, sprinting, kicking, jumping off one leg, cycling, skating, and freestyle swimming involve simultaneous hip extension and hip flexion. In each of these activities, when one…
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Today’s blog is a little bit different. It’s a dialogue between a blog reader and yours truly following a blogpost I wrote last week entitled, “Are Single Leg Glute Exercises…
If you haven’t read Tony Gentilcore’s blog, I highly suggest you check it out. The man is hilarious, plus he knows a thing or two about training as well! In…
When I tested the mean and peak glute EMG activity of various glute exercises, I was surprised to find that barbell bilateral hip thrusts activated more mean and peak activity…
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