The barbell is and always will be the most effective training tool for total fitness. Basic barbell training is used by the biggest, strongest, fastest, most powerful, and most conditioned…
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The following is a guest-blog by my friend Sam Leahey, a 23-year old rising star in the fitness field. Sam has interned under Mike Boyle and Eric Cressey. Recently I…
In the past several months, I’ve seen so many bad hip thrust videos on YouTube that it occurred to me that I’ve never filmed a hip thrust instructional video. In…
We often hear in the industry that one should perform a rep as explosively as possible on each repetition. This methodology has been recommended by authors who write articles for…
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