If you’ve been training people for long enough, you gain the ability to spot talent. I’ve been chomping at the bit to train my niece Gabrielle Contreras. I told myself…
* Update as of 12/25/13 – This post was written in January of 2010. Four years later, I’ve learned a great deal about back pain. To the point where this…
A couple of months ago, I was training my client Katie Coles at a nearby training facility. Normally, I trained her out of my garage, but every once in a…