Today’s blog is a little bit different. It’s a dialogue between a blog reader and yours truly following a blogpost I wrote last week entitled, “Are Single Leg Glute Exercises…
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If you haven’t read Tony Gentilcore’s blog, I highly suggest you check it out. The man is hilarious, plus he knows a thing or two about training as well! In…
When I tested the mean and peak glute EMG activity of various glute exercises, I was surprised to find that barbell bilateral hip thrusts activated more mean and peak activity…
Today’s article is a guestpost from Michael Boyle. The other day, I was thinking about some of my former interns who I never see at conferences. Sadly, there are far…
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