While there are many differences between bad trainers and good trainers, one of the biggest differences is the form that you’ll see poor trainers allowing their clients use in comparison…
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I didn’t have time to post last week so this is actually “good reads for the fortnight.” Lots of great stuff out lately. Amazing podcasts, great articles, videos, and blogposts….
Dear Glute Man, I try to keep a good arch when I deadlift, but when the weight gets really heavy, say around 95% of my 1RM and higher, I find…
I apologize for the really long blogpost – I intended to post a random thoughts blog last week but didn’t get around to it. As time went on I thought…
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