Hey Bret, I can deadlift 200 pounds for 10 reps but my 1-rep max is only 225 lbs. Using various “rep-calculator formulas” you would think I’d be able to deadlift…
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Before I start getting ready for New Year’s Eve, I thought I’d put up my top ten favorite articles of 2010 (that I’ve written). 1. Top Ten Manliest Exercises –…
Greetings blog readers! Welcome to the new site. As you can see, it’s just a fancier version of the old site. Please sign up for my weekly newsletter and receive…
If you’re an intelligent strength coach, then chances are you can relate to this article. In training athletes over the past several years, I’ve been very surprised by some of the questionable things…
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