Hello my Fitness Friends! I have some good information to share with you today: My Three Training Facilities: Lately I feel pretty spoiled. I’ve been training at three different places….
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Over the past few years, I’ve delved heavily into the field of biomechanics, which has helped me achieve a much greater understanding of resistance training. I’ve worked my way through…
I’ve actually received numerous emails from ladies who saw very good results from The 30 Day Glute Challenge which I posted last month. Although better results can be realized with heavy…
Which type of squat maximizes glute activation? I get asked this question from time to time, and the answer might surprise you. The kneeling squat actually maximizes glute activation. I’ve…
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