We all want bigger muscles, and in order to build bigger muscles, we need to get stronger – much stronger. Gaining strength through progressive overload ensures that we continue to…
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Today’s guest blog comes from Kurtis Frank and Sol Orwell from Examine.com. I asked these gentlemen to write me a post that discussed evidence-based supplement usage for health, strength, power, endurance,…
Today’s article is an interview with Natalia Verkhoshansky. Natalia is a prominent international figure in Sports Science. Her father, Yuri Verkhoshansky, co-authored one of my favorite texts Supertraining with Mel…
Last week I wrote a popular blog on knee valgus HERE. The post was very well-received, but I feel that I need to elaborate to keep driving this home to personal…
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