For readers who are highly interested in forming an educated opinion on the topic of wearing weight belts during lifting, I encourage the reading of several pieces of excellent work…
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We all want bigger muscles, and in order to build bigger muscles, we need to get stronger – much stronger. Gaining strength through progressive overload ensures that we continue to…
Today’s guest blog comes from Kurtis Frank and Sol Orwell from Examine.com. I asked these gentlemen to write me a post that discussed evidence-based supplement usage for health, strength, power, endurance,…
Today’s article is an interview with Natalia Verkhoshansky. Natalia is a prominent international figure in Sports Science. Her father, Yuri Verkhoshansky, co-authored one of my favorite texts Supertraining with Mel…
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