The machines versus free weights debate has literally been going on for decades. Certain key figures that spearheaded this controversy, such as Arthur Jones, didn’t do a good job of…
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Today’s blogpost is a guest article by Coach John Grace. These days, higher workloads, higher volume, higher intensities, and higher frequencies are all the rage, but quite frankly, many athletes…
A colleague recently forwarded me a short video clip from Usain Bolt’s Instagram account, along with a note that said, “Usain uses anteroposterior hip extension exercises!.” For those of you…
Is solely relying on heavy barbell training the best way to achieve hypertrophic, strength, and performance adaptations? Is there room for any other methods? Does proper squatting and deadlifting cover…
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