Neck-packing has received much attention lately in physical therapy and strength coaching circles, as has the notion of joint centration. How does the evidence for neck-packing stack up? How can…
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Back pain is a crazy topic to examine in the literature – it’s all over the place. In the video below, I discuss two different models of back pain: one…
Gene Lawrence is a badass. He’s a 74 year old powerlifter who has set tons of records in his sport. He didn’t start training for powerlifting until he was 69….
Knee valgus is a very common occurrence in the weight room. It’s also common in sports. Hell, you can even go to a public place and examine people’s walking form…
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