Over the past several years, I’ve written about a lot of different things on this blog that pertain to strength training. However, the sole focus has always been on glute…
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Hi Fitness Friends! I have 15 things to share with you today: The Beard is Gone! It was fun while it lasted, but the beard had to go. I definitely…
Today’s article is a guest post from Will Vatcher. I found it quite interesting as I’d never seen anyone train specifically for a broad jump record. If you recall, Will…
Pelvic strength and endurance is highly underrated in strength & conditioning. If you fail to stabilize the pelvis, it will rotate and take the spine along with it. You want…
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