Hi Fitness Friends! I have 15 things to share with you today: The Beard is Gone! It was fun while it lasted, but the beard had to go. I definitely…
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Today’s article is a guest post from Will Vatcher. I found it quite interesting as I’d never seen anyone train specifically for a broad jump record. If you recall, Will…
Pelvic strength and endurance is highly underrated in strength & conditioning. If you fail to stabilize the pelvis, it will rotate and take the spine along with it. You want…
Today’s article is a guest post from Derrick Blanton. I hope you enjoy it! Recently, Bret ran a kick-ass post that showed what really happens when big strong dudes pick up…
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