Today’s article is a guest post from Derrick Blanton. I hope you enjoy it! Recently, Bret ran a kick-ass post that showed what really happens when big strong dudes pick up…
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Looking back at my 21-year lifting career, I can tell you that most of my nagging pain, injuries, and setbacks were due to one simple thing – failing to ease…
Last week, I wrote an article titled, Why Do I Anterior Pelvic Tilt? It discussed the reasons why lifters rotate their pelvises anteriorly during hip extension exercise (or core stability exercises requiring…
The machines versus free weights debate has literally been going on for decades. Certain key figures that spearheaded this controversy, such as Arthur Jones, didn’t do a good job of…
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