Hi fitness friends! I have 13 different things to share with you today (including links to four different podcast interviews with yours truly), some inspiring stories and links to great…
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Today’s guest post is from powerlifter Greg Nuckols. He’s a strong sumbitch with a badass beard. You can read more about him in his bio below. I’ll be honest. I…
Being strong is fun. Demonstrating strength is fun. Being weak is not very fun. As lifters, it’s natural for us to gravitate toward the exercises that come easy to us,…
Kettlebell swings are an amazingly versatile exercise. A proficient swinger will be able to pick up squats, deadlifts, and hip thrusts very quickly due to both superior hip hinging coordination…
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