Perhaps the most annoying aspect of being a fitness professional is having to inform people over and over that spot reduction is a myth. When did this misconception originate? Interestingly,…
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Today I have a new article on TNation pertaining to squatting technique. In the article, I touch upon: Knee position Stance width Bar placement Foot flare Foot action Eccentric lowering…
If you have been paying close attention to the Strength & Conditioning Research website, you will have already seen our sprinting page. This huge resource summarizes all of the important research regarding both accelerating…
Greetings Fitness Friends! Here’s another random blogpost from you. This week I’m including more testimonials, sharing good articles and services, and showing videos of incredible feats of strength. Here you…
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