The following is a guest post by Lee Boyce, CPT. One thing I respect about Lee is that he continues to get stronger year in and year out, and he…
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Here is a great exercise for beginners and even more advanced lifters who struggle to utilize their gluteus maximus effectively in hip external rotation (I’d estimate that 30% of male…
I’ve been spending the last few hours checking out different social media sites and examining the popularity of various strength & conditioning experts. It’s sort of addicting! I like seeing…
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