Yesterday, I competed in my first powerlifting competition and I had a blast! I love powerlifting and intend to stick with it and see if I can build up my…
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Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
Dear Beloved Fitness Friends, I have a favor to ask of you. In the past 3.5 years, I’ve provided: 403 blogposts 236 Youtube videos 39 TNation articles 10 Peer-reviewed journal articles…
Hi Fitness Peeps! I have several things to share with you today. 1. Fitcast Interview with Yours Truly Kevin Larabee from the Fitcast recently interviewed me. We discussed best rep…
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