I was working on a different topic of the week but it was taking me a long time so I’m going to go the easy route and switch to an…
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Here are eight updates and eleven random thoughts for the week: UPDATES 1. Viva la Hip Thrusta! I still get emails from strength coaches and trainers asking me if they can write an…
A couple of weeks ago Dean interviewed me on his site. I thought it would be a kind gesture to return the favor. I admire Dean for being a hard-working…
This week’s topic is something that I’ve been thinking about for quite some time. Nearly all strength coaches employ core training into their programming. The definition of “core” will vary…
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