Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to…
Today’s article is a guest blog from Bruce Mendoza. See his bio at the bottom of the article. I’m very happy to post this as it’s such a beautiful story…
Every once in a while a study comes along and alters my understanding of biomechanics and sports science. Effects of weighted sled towing with heavy versus light load on sprint acceleration…
I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one…