A colleague recently forwarded me a short video clip from Usain Bolt’s Instagram account, along with a note that said, “Usain uses anteroposterior hip extension exercises!.” For those of you…
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Several weeks ago I wrote a post reviewing a study on Christophe Lemiatre and what makes him so darn fast. The study was conducted by French professor JB Morin; an…
Christophe LeMaitre is one fast sumbitch. As a matter of fact, he’s the fastest Caucasian in the history of track & field. At only 21 years of age, he’s the…
Many strength coaches repeat the same outdated concept over and over, stating that “sprint speed is determined by the amount of force you put into the ground.” Force is a…
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