Category Archives: Random Thoughts

Random Thoughts

Hi Fitness Peeps!

I have several things to share with you today.

1. Fitcast Interview with Yours Truly

Kevin Larabee from the Fitcast recently interviewed me. We discussed best rep ranges for hypertrophy, explosive training, training women, hip thrust regressions and progressions, knee dominant versus hip dominant ratios in programming, and more. Click HERE to listen to it – it’s around an hour long.

2. Muscle Activity During the Bench Press

Chris Beardsley wrote an awesome review of the bench press EMG literature HERE. If benching is your thing, then give this article a read.

3. A Day in the Life of Rich Froning

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Random Thoughts

Hi Fitness Peeps! I have some exciting news to share with you today.

1. Strong Curves Book Release Party this Saturday in Phoenix, Arizona from 11:00 am to 1:00 pm

This Saturday (March 30th) I’m going to host a Strong Curves book release party from 11:00 a.m. to 1:00 p.m. Location is here:

Arizona Training Lab
3031 E. Indian School Rd. Suite 15
Phoenix, AZ 85016

Sorry for the last minute notice, I just thought of it today. If you live in Arizona, please come by. Here is what’s on tap:

  • Free one hour presentation on The Science of Glute Training
  • Free one hour practical session on various glute exercises (learn by doing)
  • Free autographed Strong Curves book to first 30 people who reserve spots

This is a free $200 value! If you’re interested in attending, please email to reserve your spot. If you’re a lifter, a trainer, a coach, a physical therapist, or an athlete, please show up as I’d love to meet you and share my knowledge with you! Please pass the word along with your network if you live in Arizona!

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Random Thoughts

Hi Fitness Friends! I haven’t written one of these in a while so here you go: 14 random things.

1.       Strong Curves Update

In just over two weeks, Strong Curves will be live. I’m blown away by how excellent the book turned out. This is my magnum opus – 2 years of hard work in the making, and I never could have done it without the help of my talented colleague Kellie Davis. She helped so much with the wording (not my strong suit) and with various chapters, not to mention there are several hundred exercise photos of her! April 2nd is the big day!

2.       The Fitness Summit: May 3-4

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Random Thoughts

Hi Fitness Friends! I have 10 random things for you today.

1. New Website

As you can see, I finally changed around my website. I hope you like the new design. I think I’ve solved the popup issue as well (I received many emails informing me that my popup was freakishly annoying). It may take me a while to fix things, but I do listen to my reader’s concerns!

2. New About Me Page

I also created a new About Me page. This page contains links to all of my best articles, and they’re categorized into various topics. I hope you like that too.

3.  Reconsidering Posting My Training Women Article – What Do You Think?

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