Category Archives: Random Thoughts

Random Thoughts


Hi friends! I have 7 things to share with you today:

BC on Instagram

I just started up an Instagram account HERE. Please follow me if you’d like.

30 Days of Thrusting Challenge Graphic

Kellie made this last night since my graphic from yesterday’s post was so pathetic! Click HERE for a pdf.

Erin Stern’s 9 Year Glute Transformation

Many of my female followers are big fans of Ms. Figure Olympia Erin Stern. I recently saw this pic on her Instagram account from several months ago.

Many women want overnight glute transformations. This one took nine years of hard work and effort. Each month the glutes will look better and better, but it’s important to have long term perspective.

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Random Thoughts

Greetings Fitness Friends!

Here’s another random blogpost from you. This week I’m including more testimonials, sharing good articles and services, and showing videos of incredible feats of strength. Here you go:

Book of Bad Arguments

HERE is a cool link to a book of bad arguments. Will somebody please pass this along to the entire body of YouTube commentors and S&C forumites?

David Kinsbury (Hugh Jackman’s Trainer) Sets the Record Straight

Click HERE to see David Kingsbury (Hugh Jackman’s trainer) chime in. The load was 462 lbs on his 5th set of 5 reps. It feels good to be right!

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Random Thoughts


Hi Fitness Friends! I have 15 things to share with you today:

The Beard is Gone!

It was fun while it lasted, but the beard had to go. I definitely looked a lot cooler as Mr. T / Zangief – now I just feel like a little boy. I think most ladies prefer me beardless though, including my girlfriend.

How Pregnancy Changes a Runner’s Body – VERY IMPORTANT INFO!

THIS is an excellent NY Times article with input from an outstanding professor (Heiderscheit) regarding the physical changes that take place in women following pregnancy.

Essentially, the pelvis is in greater anterior tilt and also laterally tilts to a greater degree during running. Here’s a quote from the article:

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Random Thoughts

Hello my Fitness Friends! I have some good information to share with you today:

My Three Training Facilities:

Lately I feel pretty spoiled. I’ve been training at three different places.

Gene’s Badass Basement in Scottsdale

First, I have Gene’s kick ass basement, which is better than most gyms. Check out all the goodies we have:

Revolution Training Systems in Tempe

Second, I train a few times per week at Revolution Training Systems. In addition to having the strongest pound for pound lifters in Arizona, Revolution Training offers excellent classes as well. Below is a video of a bootcamp class, and my friend Keats Snideman is teaching a kettlebell conditioning class there as well.

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