How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know!
First, I’ll post some articles by me, then by various colleagues.
Articles by Bret Contreras
I’ve been a busy little bee. Directly below are ten different articles/podcasts I wrote/recorded for other expert’s sites over the past couple of weeks.
Bigger, Better Glutes: Master the Hip Thrust
THIS is my best article to date on hip thrusts. Check it out on TNation!
Squats versus Hip Thrusts: Which is Better? Eric Cressey’s Site
THIS article was a slam dunk on Eric Cressey’s site. For glute development, should you squat, hip thrust, or do both?