Here are the podcasts that I’ve been a guest on in the past couple of years (newest ones are at the bottom of the list): Mind Pump Podcast – Bret Contreras-…
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Hi Fitness Friends, It’s been a while since my last random blog post. I’ve been hammering away at the book (you can preorder it on Amazon HERE) and working on…
Happy Holidays fitness friends! I wanted to share two podcasts, a new blog post, and the Instagram content that I’ve been cranking out over the past couple of weeks. I…
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn’t post it. Over the past four weeks since performing this experiment, I’ve gone on…
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