Category Archives: Guest Blogs

Considerations for the Rehabilitation of the Post-operative Knee: Restoring the Athlete’s Active Knee Range of Motion

Considerations for the Rehabilitation of the Post-operative Knee: Restoring the Athlete’s Active Knee Range of Motion

Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York

During the course of rehabilitation of the post-operative knee pathology athlete, common interventions utilized in the field of Sports Physical Therapy and Rehabilitation include the use of modalities for pain, edema, and neuromuscular control, restoration of the knee joint range of motion, lower extremity strength, proprioception, and normal gait, as well as structured treatment progressions to the achievement of the eventual milestones of running, jumping, cutting, and additional athletic activities, and “functional tasks”. All of these milestones are achieved through a number of various treatment methods, manual techniques, exercises, and practices.

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Lower Body Training for the Amputee and Able-bodied Athlete Alike

Lower Body Training for the Amputee and Able-bodied Athlete Alike
by Travis Pollen

Finding the motivation to be physically active is hard enough for folks who have all four limbs. For those with limb loss, it can be even more of a challenge.

When it comes to rehabilitation and getting back on one’s feet – or foot, as the case may be – there are plenty of resources available for amputees. However, for amputees like me who aspire to peak athletic performance, rehab does not equal training. And frustratingly, the training information simply doesn’t exist.

As such, over the last few years I’ve had to tread my own path in the weight room. With the help of mentors like Bret and Barry Fritz (my instructor at the National Personal Training Institute of Philadelphia), I’ve been able to come up with a catalog of lower body exercises for which I’m well suited.

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Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the NSCA National Conference last month, which was great. I’m very pleased that guys like Rob are still putting out content – we have some legends in the S&C game who have a ton of knowledge and wisdom to share, and Rob is one of these guys.

Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

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Inside the Mind of Bret Contreras

Below is an interview from Jukka Mäennenä. Jukka recently interviewed me for ProBody Magazine (a Finnish magazine) and was kind enough to translate the interview into English. This interview took place several months back, when I was still living in Scottsdale. I recently moved to Phoenix and have a new Glute Lab.  

Inside the mind of Bret Contreras
By Jukka Mäennenä

I’m driving in Scottsdale close to Phoenix. Although it’s February the heat of Arizona makes my shirt wet like driving would be a physical feat. Scottsdale is know as one of the better neighbourhoods in the area. Houses along the road confirm the impression. The size of the properties are more than adequate to do pretty much whatever you want. There´s also at least one SUV or truck that is powered no smaller by an V6 engine on every drivelane. The gas consumption of those vehicles makes me shiver since I´m still thinking in gas prices back home in Finland (approximately $8,5 for gallon for those who want to know). Bret Contreras agreed to have an appointment with me the previous day. I received the address I´m heading to right now. I assumed that it would be located near some type of mall or at least in an industrial area– the sort of places gyms are usually located, you know. I stop because the GPS says I´m arrived in the destination. The house I see doesn’t differ in any way from the other ones in the neighbourhood. I try to look around for a bit and finally knock the door. Mr. Contreras opens the door. Supposedly I´m in the right place.

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