Category Archives: Guest Blogs

Should Strength and Conditioning Professionals Attempt to Incorporate “Everything” into Their Training Program Design?

Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York

In a recent conversation with my good friend Hall of Fame Strength and Conditioning (S&C) Coach Johnny Parker, he commented on his recent visit to a D1 University where in discussions with this University Head S&C Coach regarding the review of the football team’s weight room program design, it was stated that approximately 80% of the program design placed emphasized toward athletic performance and approximately 20% placed emphasis on “prehab” and injury prevention. A breakdown of this football training program design revealed a 50%/50% split of the program exercise volume for both athletic performance and prehab/injury prevention and not the assumed 80% to 20% originally stated.

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4 Keys to Better Gut Health and Improved Fitness

By Eirik Garnas
www.OrganicFitness.com

“All disease begins in the gut”
– Hippocrates

About 2000 years after the father of medicine said these words, the emerging field of microbiome science and increased focus on the gastrointestinal tract in health and disease have revealed that Hippocrates was probably right all along. Of course, saying that all disease begins in the gut is clearly stretching the truth, but science shows that it’s definitely ground zero for a lot of the ills that run rampant in the modern world. Since around 70% of our immune system is located in and around the gastrointestinal tract, it’s clear that taking good care of the digestive machinery is a good idea if you want to live a long and healthy life. Also, besides the obvious impact on general health, good gut health is also of special interest to those who are interested in fitness, as it in many ways is a key to optimizing workout results.

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Transform Your Physique: Mariah’s Story

strength

Today I want to share an exciting body transformation story with you. I knew that Mariah had been seeing great results with Get Glutes, but when I saw the recent pictures, my jaw dropped. Maybe you find yourself in a similar position. If you’re not happy with your physique, take the bull by the horns and do something about it, just like Mariah did. Below is an interview with Mariah – with questions by Mrs. Kellie Davis. Mariah, keep on kicking ass!

Mariah, everyone at GetGlutes is in awe of your transformation both inside and out. We are really excited to dive a little deeper into your story. Tell us a bit about your background. What was life like growing up for you as far your activities and nutrition?

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Change the Tune: Accommodation & Stagnation

Change the Tune: Accommodation & Stagnation
By Will Vatcher

Here’s what you need to know:

  • There is a delicate balance between the correct blend of specificity and the correct amount of variation to progress
  • You can continue to progress if you change your exercises regularly
  • A process of elimination is useful to discover where you are stuck

During the late 1960’s, a Soviet scientist named U. I. Ivanov performed and published results from an interesting experiment. Ivanov used three similar groups of people and had them perform strength training exercises twice a week for a period of three months.

  • Group 1 performed (concentric) dynamic weight exercises
  • Group 2 performed static strength exercises (isometric) with maximal tension
  • Group 3 performed yielding (eccentric) exercises using weights exceeding 10-40% of what they were capable of lifting in an ordinary (concentric) manner.

After the period was concluded, the results were very interesting. Compared to their previous personal performances:

  • Group 1 managed to lift on average 8.5 kg more in the squat and 5.5 kg more in the clean. They also managed to jump 3.7 cm higher and could pull with 14.6 kg more force in a back strength test.
  • Group 2 managed to lift on average 9.2 kg more in the squat and 12.7 kg more in the clean. They also managed to jump 5.4 cm lower than before the training period and pulled with 30.0 kg of increased force in a back strength test.
  • Group 3 managed to lift on average 15.0 kg more in the squat and 9.7 kg more in the clean. They also managed to jump 1.6 cm lower than before the training period and pulled with 19.1 kg more force in a back strength test.

What did and does this experiment reveal? The athletes tested strongest in the motor skills and tasks that were the most similar to the exercises they did in the experiment.

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