The following is a guest blog from Max Shank.
If you’ve been reading Bret’s blog for any length of time it should come as no shock that the glutes are massively important–and hopefully yours are massive, because it’s going to make you a better athlete.
Today I wanted to give you some simple actionable advice on how to better utilize those giant muscles.
In any athletic endeavour. hip extension is going to be the primarily important movement that dictates how strong and fast one can move. We often refer to triple extension as the cornerstone of athleticism, that is, the extension of the hips, knees, and ankles. This occurs in just about every athletic movement you can think of; running, jumping, swinging, punching, throwing, etc.