Bilateral leg training gets all the glory. Most of us lifters love our squats, deadlifts, hip thrusts, leg presses, good mornings, and back extensions. But if you’ve never taken the…
Read More
Today’s post is from Derrick Blanton, a regular contributor to my blog. Derrick is constantly pondering biomechanical topics and thinking up effective cues. Here he describes what he feels is…
Today’s article is a guest-post by raw powerlifter Greg Nuckols (see his bio below). Greg wrote a great article on glute training for powerlifters several months ago, and today’s article is…
Hi there my fitness friends! I have some great stuff for you today. Here are 26 great articles and 6 great videos for you to check out, in addition to…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
