Christophe LeMaitre is one fast sumbitch. As a matter of fact, he’s the fastest Caucasian in the history of track & field. At only 21 years of age, he’s the…
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Hi Readers, Just wanted to provide you with a quick update and some random thoughts. 1. Strong Curves Update Here is the promo video for the book that I wrote…
Here are some more random thoughts for the week. 1. Lolo Jones Training Lolo is known as the best female 60 meter hurdler in the world, not to mention one…
Considerations in Athletic Performance Enhancement Training: How Much Strength Do Our Athletes Need?
Today’s post is an excellent guestblog by Rob Panariello. I won’t introduce Rob as I’ve interviewed him in the past and posted a couple of guestblogs from him in the…
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