Hi Fitness Friends, I’ve got some incredible articles, videos, rants, and before/after pictures for you to check out. Just doing my part in keeping you informed! Good Articles How does…
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Last week I posted a very popular article called Favorite Glute Exercises from the Fittest Females. The article drew a lot of attention, which I’m sure had nothing to do with…
I’ve always liked the idea of single leg deadlifting but no movement has ever felt that good to me. I like the King deadlift, but it feels more like a squat than…
I wanted to shoot out a quick blogpost to notify my readers about an awesome event coming up this weekend. It’s on May 13-14 in Kansas City, Missouri. It’s called The Fitness…
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