Greetings blogreaders! I wanted to give you some quick updates and a few random thoughts for the week. 1. Biceps Tendon Tear Five weeks ago I was doing conventional deadlifts with…
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Sorry readers – been super busy lately. Working on 75 things at the moment so haven’t been able to blog as much. On a good note, I was just informed…
Many strength coaches are big on rotary strength and stability. While we love our Pallof press movements, which fall under the “core stability” umbrella since the core remains stable, we…
I’ve been to plenty of fitness seminars (five in the past year) and I must say that the annual Fitness Summit is a one-in-a-kind event! It’s unlike any other seminar…
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