I have a little secret to share. Over the past six months, my colleague Chris Beardsley and I have been working on a huge project. I can’t begin to estimate…
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Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
I wanted to update my readers about something I’ve been enjoying for the past few months. At the end of May, I started training a group of bikini competitors who…
Lately there has been a lot of discussion on the internet about cueing, attentional focus, glute activation, and related topics. I decided to write an article sharing my thoughts as…
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