Hi Fitness Peeps! Sometimes I wonder about my readers and I want to know more about you. I’m very curious to see the results so please take the time to…
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Hello my fitness friends! Let’s start the week off with a random thoughts post. Great Articles 1. Foam Rolling Research Click HERE to see an up-to-date review of foam rolling…
Welcome to week 2 of Operation Get Strong & Sexy. In case you missed it last week, click HERE to see what this is all about. Basically, my clients Erin…
When I started up my blog, my goal was not to make the most money as possible. It was to positively impact the world of strength & conditioning to the…
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