Hello my fitness friends! Let’s start the week off with a random thoughts post. Great Articles 1. Foam Rolling Research Click HERE to see an up-to-date review of foam rolling…
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Welcome to week 2 of Operation Get Strong & Sexy. In case you missed it last week, click HERE to see what this is all about. Basically, my clients Erin…
When I started up my blog, my goal was not to make the most money as possible. It was to positively impact the world of strength & conditioning to the…
My fiance Diana has an incredible body. She’s currently studying like crazy for nurse anesthetist school and doesn’t have much time to train. Her goal is to keep her booty…
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