April 19, 2016 4 For maximal strength gains, should you use slow eccentrics? By Bret Contreras | Sport Specific Training, Strength, Strength Training | 5 Comments Bret says: Recently, Chris wrote some great articles about eccentric training (see HERE and HERE), and we got talking about whether you should choose a light weight and lower slowly… Read More
November 30, 2010 0 More Random Thoughts By Bret Contreras | Random Thoughts | 8 Comments I’ve got a bunch of these ready to go so I’ll just keep cranking them out several at a time. 1. Vitamin D As a former math teacher, I like… Read More