What’s All the Fuss About EMG? By Bret Contreras and Andrew Vigotsky In recent months, the subject of electromyography (EMG) has become somewhat controversial in the online fitness community. In…
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Here’s an extensive video on back extensions. In this video, I discuss: Proper set up How to target the erectors (if that’s the goal) Ways to increase glute activation (and…
If you’ve been reading fitness information for the past several decades, then surely you’ve been informed that bulking and cutting leads to better progress over the long run than staying…
I want to alert my readers to an exciting new study that was recently published in the Journal of Neurophysiology. The study deals with mental imagery, also known in the…
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