Here at the Glute Lab, I’ve been giving my clients glute burnouts at the end of their training sessions (follow me on Instagram HERE). We always start off with our…
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* Please read this article with your heavy sarcasm detection goggles on * Ladies and gentlemen, It is of the utmost importance that I warn you about a particular exercise…
The following is a guest article discussing the evidence behind sugar by my friend Menno Henselmans. For some of you, the following information is going to seem hard to believe….
Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York The athlete’s ability to sprint at high velocities is an integral component…
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