The following is a guest-blog by my friend Sam Leahey, a 23-year old rising star in the fitness field. Sam has interned under Mike Boyle and Eric Cressey. Recently I…
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In the past several months, I’ve seen so many bad hip thrust videos on YouTube that it occurred to me that I’ve never filmed a hip thrust instructional video. In…
We often hear in the industry that one should perform a rep as explosively as possible on each repetition. This methodology has been recommended by authors who write articles for…
Most people know that in a previous life I taught high school Mathematics and Science for six years, so it goes without saying that I’m a huge fan of research…
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