I’m not always in agreement with the mainstream especially as it pertains to “unsafe” exercises. What do you do when a new fad comes along that goes against what your…
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In today’s blog I’d like to inform my readers as to exactly how I currently acquire knowledge pertaining to strength & conditioning. I probably spend 4-5 hours per day reading,…
I’ve been enthralled by PAP ever since I heard about legendary Canadian Sprinter Ben Johnson squatting 600 lbs for 3 reps ten-minutes prior to his infamous 1988 Olympic 9.79-second world-record…
The barbell is and always will be the most effective training tool for total fitness. Basic barbell training is used by the biggest, strongest, fastest, most powerful, and most conditioned…
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