When I tested the mean and peak glute EMG activity of various glute exercises, I was surprised to find that barbell bilateral hip thrusts activated more mean and peak activity…
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Today’s article is a guestpost from Michael Boyle. The other day, I was thinking about some of my former interns who I never see at conferences. Sadly, there are far…
I’ve always been really good at helping people get strong. I’ve helped nearly all of my male training partners over the years deadlift over 405 lbs, and most of them…
A nice booty is a rare thing these days. When you train people all day long, you get a good sense of what a nice butt looks like – male…
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