
I always enjoy observing how other trainers and coaches train glutes with their clients and athletes, so I thought up this series to share with my readers. It’s nice to…

Bret says: Recently, Chris wrote some great articles about eccentric training (see HERE and HERE), and we got talking about whether you should choose a light weight and lower slowly…

Two months ago, I launched Strong by Bret, and I couldn’t be happier with the outcome so far. I’m getting ready to film month 3 videos today. We go in…