Many lifters are interested in progressively training the core as they advance in strength. The typical workout consisting of sit-ups, crunches, and side bends becomes boring, and more advanced variations…
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I’ve been to plenty of fitness seminars (five in the past year) and I must say that the annual Fitness Summit is a one-in-a-kind event! It’s unlike any other seminar…
Lately there’s been a lot of activity going on in my brain so I thought it would be a good time to write an article to express my many thoughts….
In Ken Blanchard’s book entitled The One Minute Manager, he recommends that you: 1. Look at your goals 2. Look at your performance, and 3. See if your behavior matches…
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