Today’s blogpost is an interview with Nia Shanks. I follow a lot of professionals in the fitness industry and it is my personal belief that Nia writes the best training…
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I’m a huge fan of Louie Simmons. Louie has positively impacted Powerlifting more than any single individual. Years ago Louie started teaching his pupils how to incorporate special workouts into…
In today’s article, I’m going to outline the nutritional strategy that I’ve used over the past several years in order to gain appreciable strength and stay relatively lean and healthy….
Today’s post will be from my friend Joe Sansalone regarding the topic of shoulder packing. Joe is one of the more knowledgeable guys in the industry yet many people have…
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