Well folks, I finally made it to New Zealand! The past couple of weeks have been pretty crazy. I had four different going-away parties, all of which involved me eating like…
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Today I’m answering one of the most important questions I’ve ever been asked in the Strength & Conditioning realm. It’s from Mike, and is in reference to lower body strength…
I’ve had some great conversations with Shon Grosse over the past year and a half. Shon is a good guy who really gets it. I’ll let Shon introduce himself. 1….
Greetings blog readers! Below are 25 Random Thoughts. Before I get started I wanted to relay an excellent short email I received last week: Hey Bret, I’m a huge fan…
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