For the past couple of months, Steve Hammond has been training with me at BCSC. It’s been a great experience, as Steve has trained with some amazing trainers, including Brett…
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Hey Bret, I can deadlift 200 pounds for 10 reps but my 1-rep max is only 225 lbs. Using various “rep-calculator formulas” you would think I’d be able to deadlift…
Before I start getting ready for New Year’s Eve, I thought I’d put up my top ten favorite articles of 2010 (that I’ve written). 1. Top Ten Manliest Exercises –…
Greetings blog readers! Welcome to the new site. As you can see, it’s just a fancier version of the old site. Please sign up for my weekly newsletter and receive…
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