Just wanted to post a quick blog to alert my readers about two glute workshops this weekend in Christchurch. I’ll be doing one on Saturday and another on Sunday. If you’re in the Christchurch…
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Is the Present Day Athlete Prepared for the Initiation of Athletic Performance Enhancement Training?
Today’s guest blog is from Rob Panariello. Rob is an individual who has my deepest respect. Click here to read an interview I conducted with him a while back. What…
Sometimes I enjoy looking back at my training journals over the years. My workouts have always been effective, but the way I’ve trained has morphed considerably over time. The same goes for how…
Many of the methods I recommend for glute training were born out of my studio Lifts which I operated for 2 years in Scottsdale. Back then, most of my clients…
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