Most coaches would say that machines and higher-rep ranges have no place in building explosive athletes. Of course athletes don’t just require power; depending on their situation they need precise combinations of…
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Most coaches would say that machines and higher-rep ranges have no place in building explosive athletes. Of course athletes don’t just require power; depending on their situation they need precise combinations of…
Here’s a video I filmed for folks who train in gyms that don’t have benches or racks, for example many Crossfit gyms. You can still maintain a strong bench press…
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