Hi Fitness Friends! I have 12 updates and random thoughts for you today. Here you go, in no particular order of importance: 1. Richard Feynman – The Pleasure of Finding…
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As many of my readers know, I spend time and effort publishing journal articles and serving as a peer-reviewer. The journal publishing process has built-in checks and balances systems to…
An experienced coach will watch typical people run, jump, land, squat, or deadlift and cringe. Sadly, most people’s form just sucks. But why does it suck? Why do knees cave…
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