Being flexible is very important on the field and in the weightroom. While strength training alone can dramatically improve flexibility, modalities such as static stretching, foam rolling, mobility drills, activation…
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I have some great stuff for you today!!! A huge sale on Get Glutes, some great reads and videos for the week, and some great feedback on glute training. Get…
The goblet squat is an incredible exercise that was popularized by legendary strength & conditioning coach Dan John (one of the most genuine and respected individuals in the our industry). Dan…
Unless you live in a cave, you’ve heard about Miley Cyrus’s butt over the past couple of days. According to the YouTube video below, Miley wants to work on her…
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